Our studio provides a unique atmosphere to facilitate personal growth and well being while repairing, rebuilding and restoring movement through GYROTONIC® and Classical Pilates exercise methods. GYROTONIC® Jupiter & Pilates Founded in 2002 was the areas first GYROTONIC Studio. Today with our highly trained Instructors and fully equipped boutique studio, we work with each new client one-on-one to provide a solid basis for individualized growth. We guide each client’s training so that eventually they may have the fundamentals to be able to work-out in a small group or on their own.
Whether you’re an exercise novice, weekend, professional athlete or recovering from injury, we have the right program for you.
Our integrated approach to fitness helps men and women of all ages and fitness abilities improve posture, flexibility, relieve stress and increase body tone.
The GYROTONIC EXPANSION SYSTEM® is a revolutionary movement system that draws from key principles of gymnastics, swimming, ballet, and yoga. With GYROTONIC® exercise, major muscle groups are worked interdependently and in an integrated manner in order to increase range of motion and develop coordination. The movements of GYROTONIC® exercise are performed with spherical awareness and circularity, unlike the movements of most conventional exercises, where linear or isolated movement patterns are performed. All GYROTONIC® motion patterns are natural, turbulence-free, and pure. This creates a bridge between contraction and extension through the rotating movement of the joints; movement which emphasize multiple joint articulation without compression, strengthening ligaments and all attachments. GYROTONIC® exercise simultaneously stretches and strengthens the entire body with minimal effort.
Additionally, each exercise is synchronized with a breathing pattern and is performed with rhythm, creating a cardiovascular-aerobic stimulation that can be either gentle or vigorous depending on the intensity and speed of the execution. Special attention is paid to increasing the functional capacity of the spine, resulting in a balanced support system for the skeleton and a body that is less prone to injury.
All sporting activities demand strength, flexibility, coordination, and range of motion. The GYROTONIC® Expansion System offers athletes these crucial elements yet also provides them with an even greater degree of endurance, versatility and gracefulness, increasing their ability to perform any athletic skill or motion.
GYROTONIC® equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. GYROTONIC® exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on GYROTONIC® equipment are done with maximum adjustability to the range of motion and control of positioning
SPECIALIZED EQUIPMENT AND GYROKINESIS
The GYROKINESIS Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
The GYROKINESIS Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS class are more dependent on their own proprioception to explore movement sequences.
GYROTONIC® Jupiter & Pilates